Posted by admin_kas on 2025-01-29 23:25:04 |
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Advises women to prioritise protein rich diet, exercise, peace of mind
Baramulla,
Jan 29: The Pune based renowned Rheumatologist Dr Varsha R Bhatt on
Wednesday said that Rheumatological diseases were not limited to joints but can
involve the whole body and prove lethal.
She advised the women folk to prioritise their protein rich diet,
exercise and peace of mind stating that these were the key precautionary measures
to avoid Rheumatological illness.
Talking to media persons on the sidelines of the free health camp
organised in Baramulla she that there was less awareness about the joint pain
problems among the women folk.
"People do not know what Rheumatology is. These diseases
are not limited to just joints. These diseases can be systemic and can involve
the whole body. It can involve the heart, the lungs, the liver, the kidneys,
even the brain. It can be lethal," she said.
Dr Varsha Bhatt is a Rheumatologist with more than 20 years
of experience in internal medicine and over eight years of experience in field
of Rheumatology.
She is a Professor and Consultant Rheumatologist in the
Department of Clinical Immunology and Rheumatology in Bharati Vidyapeeth
Medical College, Hospital and Research Centre, Pune.
Dr. Varsha said that these diseases were increasing in the country
and can be due to pollution or viral infections.
"These diseases increase in winter so we are trying to
create awareness about it and focus on women. We focus on Rheumatological
Illnesses," she said.
She further said that focus should not be only on women
patients but caregivers should be given some attention as well.
"If there is a patient at home, all the family members
become caregivers. We should also think about them. What kind of financial and
emotional stresses they face," she said.
She said that these days lot of awareness for being done about
Mental Health Awareness.
"There are some key factors like diet and nutrition. People should think positive
and do regular exercise. Women should eat diet rich in Calcium. Women usually keep
themselves at the last in families. But they have to prioritise their health,
diet, nutrition, and positive thinking," Dr. Varsha said.
She said that Rheumatological illness are long lasting
diseases but people should not lose hope about how to treat it.
"They have to make themselves strong from within. Caregivers should understand that these diseases are real. These diseases do not just come from the mind. Sometimes people think that it is coming from the mind," she said.
She said that it was problematic to maintain proper schedule of exercising in prevailing cold weather in Kashmir but it was equally important as well.
"If we continue doing exercise only then you will be able to beat these diseases," she said.